STEP 3.Roast then ground the 2tbsp red chilies, coriander seeds 1tbsp,fennel seeds tbsp,peppercorns 1tsp,cloves 5 .
step 4
STEP 4.Heat 2tbsp coconut oil in a frying pan and fry the onions, garlic and ginger and paste them
step 5
STEP 5.Marinate the mussels with 2tbsp of the grounder masala/powder, salt, kashmiri red chili powder , crushed onion, garlic and ginger for 1hr
step 6
STEP 6.Heat 1tbsp coconut oil in a cooking pan , add some curry leaves
step 7
STEP 7.Add the marinated mussels and fry
step 8
STEP 8.Add some more curry leaves and fry until its turns brown
step 9
STEP 9.Pour it into a serving plate and serve hot with breads
Nutrition value
953
calories per serving
20 g Fat30 g Protein160 g Carbs43 g FiberOther
Current Totals
Fat
20g
Protein
30g
Carbs
160g
Fiber
43g
MacroNutrients
Carbs
160g
Protein
30g
Fiber
43g
Fats
Fat
20g
Vitamins & Minerals
Calcium
717mg
Iron
16mg
Vitamin A
706mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
388mcg
Vitamin B12
0mcg
Vitamin C
149mg
Vitamin E
2mg
Copper
2mcg
Magnesium
433mg
Manganese
31mg
Phosphorus
635mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment