Kalia Recipe
Recipe By Better Butter
A delicious lamb stew dish.
4
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kalia Recipe
- 0.13 kilogram Lamb
- 0.19 cup water / 300 ml
- 0.13 teaspoon turmeric powder / 5 gms
- 0.13 teaspoon ginger powder / 5 gms
- 0.38 teaspoon Aniseed powder / 15 gms
- As required Salt
- 0.13 pinch Asafoetida
- 1/4 Black cardamoms , crushed
- 1/4 Bay leaves
- 0.03 cup Milk / 50 ml
- 0.03 teaspoon yoghurt / 50 ml
- 1/4 tablespoon oil / 30 ml
- 0.06 teaspoon Garam masala / 3 gm
- 1/2 Cloves
- 1/2 Green cardamoms
Nutrition
value
value
171
calories per serving
8 g Fat19 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein19g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein19g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium58mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B121mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus150mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter