KALI MIRCH DUM PANEER Recipe
Recipe By Mukti Sahay
#paneer tasty and healthy
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32minstotal
32m.total
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Add to Shopping ListIngredients for KALI MIRCH DUM PANEER Recipe
- 50 Gms Paneer
- 1/4 Pieces Chopped onion
- 3/4 Pieces arlic cloves
- 1/4 Inch Ginger
- 1/4 Pieces Chopped green chilly
- 1/4 Tbsp Cashew powder
- 1/4 Tsp Coriander powder
- 1/4 Tbsp Fresh cream
- 1/4 Cup Milk
- 0.06 Tsp Black pepper powder
- 0.13 Tsp Garam masala powder
- 1/4 Pieces Black cardamom
- 1/4 Pieces reen cardamom
- 1/2 Pieces Cloves
- 1/4 Inch Cinnamon
- To Taste Salt
- 3/4 Tbsp Clarified butter
- 1/4 Tsp Coriander leaves
Directions: Kali Mirch Dum Paneer Recipe
- STEP 1.Heat clarified butter in a pan,add onion,ginger garlic and saute until transparent.
- STEP 2.Once cooled to make a paste,again heat clarified butter in the same pan
- STEP 3.Add whole garam masala to crackle now add fried masala paste.
- STEP 4.Add coriander powder and mix well.
- STEP 5.Add milk and cashew nut powder and bring to boil.
- STEP 6.Add paneer pieces,fresh cream and garam masala powder and cook for five mins.
- STEP 7.Add salt and mix well.
- STEP 8.Garnish with coriander leaves and green chilly.
Nutrition
value
value
243
calories per serving
14 g Fat13 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium364mg
- Iron1mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay