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Kale Guacamole Recipe

Recipe By Cookie and Kate

This guacamole recipe is extra green and redeeming, thanks to the addition of fresh kale Its easy to make in a food processor. Recipe yields about 3 cups guacamole.

4.7
22 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Kale Guacamole
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Ingredients for Kale Guacamole Recipe

  • 1-1.33 Big leaves of curly green kale
  • 1.33 Medium ripe avocados, halved and pitted
  • 1-1.33 tablespoon Lime juice, divided, to taste
  • 1/4 teaspoon Kosher salt, to taste
  • 0.11 cup Roughly chopped red onion
  • 0.08 cup Roughly chopped fresh cilantro, lightly packed
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate