Kale Guacamole Recipe

Name: Kale Guacamole Recipe
Total time: 15 min
Yield: 3
Cuisine: Mexican

Recipe By Cookr

A kale guacamole recipe.

3.5

19 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Kale Guacamole Recipe

1-1.33 Big leaves of curly green kale
1.33 Medium ripe avocados, halved and pitted
1-1.33 tablespoon Lime juice, divided, to taste
1/4 teaspoon Kosher salt, to taste
0.11 cup Roughly chopped red onion
0.08 cup Roughly chopped fresh cilantro, lightly packed
0.33 Small jalapeno, seeds and membranes removed, roughly chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr