Kale chane ki kadhi Recipe

Recipe By Slurrp

Kale chane ki kadhi is a popular North Indian dish made with black chickpeas and yogurt. It is a tangy and creamy curry that is flavored with a blend of spices. The black chickpeas add a nutty and earthy flavor to the dish, while the yogurt gives it a creamy and tangy taste. This kadhi is usually served with steamed rice or roti and makes for a wholesome and delicious meal.

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55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Kale chane ki kadhi
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ingredients serve

Ingredients for Kale chane ki kadhi Recipe

  • 1/4 cup Black Chickpeas, Soaked Overnight
  • 1/4 cup Yogurt
  • 1/2 tablespoon Gram Flour
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Ghee
  • 1/2 Dried Red Chilies
  • 2.25 Y Leaves
  • pinch A Pinch Of Asafoetida
  • as required Fresh Coriander Leaves For Garnish

Directions: Kale Chane Ki Kadhi Recipe

Cooking Directions

  • STEP 1.Soak the black chickpeas overnight and pressure cook them until they are soft.
  • STEP 2.In a separate bowl, whisk together yogurt, gram flour, and water to make a smooth paste.
  • STEP 3.Heat oil in a pan and add cumin seeds, mustard seeds, and fenugreek seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, green chilies, and spices like turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 5.Add the cooked chickpeas and the yogurt mixture to the pan. Stir well and let it simmer for 10-15 minutes.
  • STEP 6.In a separate tempering pan, heat ghee and add dried red chilies, curry leaves, and asafoetida. Pour this tempering over the kadhi.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to soak the black chickpeas overnight to ensure they cook properly.
  • Whisk the yogurt and gram flour mixture well to avoid any lumps in the kadhi.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Kale chane ki kadhi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kadhi on the stovetop or in the microwave before serving.
  • Serve the kadhi hot with steamed rice or roti for a complete meal.
Nutrition
value
235
calories per serving
7 g Fat11 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    5mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    160mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp