Kale chane ka parantha Recipe

Recipe By Slurrp

Kale chane ka parantha is a nutritious and flavorful Indian flatbread stuffed with a filling made of black chickpeas (kale chane). The black chickpeas are soaked, cooked, and then mashed with spices to create a delicious filling. The filling is stuffed inside the dough and rolled out into a parantha. It is then cooked on a tawa or griddle until golden brown and crispy. Kale chane ka parantha can be served with yogurt, pickle, or chutney.

4.3
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Kale chane ka parantha
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ingredients serve

Ingredients for Kale chane ka parantha Recipe

  • 1/4 cup Black Chickpeas
  • 1/2 cup Wheat Flour
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Water For Kneading The Dough
  • as per your need Ghee Or Oil For Cooking

Directions: Kale Chane Ka Parantha Recipe

Cooking Directions

  • STEP 1.Soak black chickpeas overnight and cook until soft.
  • STEP 2.Drain the cooked chickpeas and mash them with spices like red chili powder, cumin powder, and garam masala.
  • STEP 3.Prepare the dough by mixing wheat flour, salt, and water.
  • STEP 4.Divide the dough into small balls and roll out each ball into a small circle.
  • STEP 5.Place a spoonful of the chickpea filling in the center of the circle and seal the edges.
  • STEP 6.Roll out the stuffed dough into a parantha and cook on a tawa or griddle until golden brown and crispy.
  • STEP 7.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • You can add chopped onions, green chilies, or coriander leaves to the filling for added flavor.
  • Make sure to seal the edges of the parantha properly to prevent the filling from spilling out.
  • Apply ghee or oil on both sides of the parantha while cooking for a crispy texture.

Storage and Serving

  • Kale chane ka parantha can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat on a tawa or griddle before serving.
  • Serve hot with yogurt, pickle, or chutney.
Nutrition
value
353
calories per serving
6 g Fat23 g Protein50 g Carbs19 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    19g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    19g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    9mg
  • Vitamin A
    700mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    2mg
  • Phosphorus
    350mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp