Kalan Recipe

Recipe By Bawarchi

Kalan is a delicious Indian recipe served as a Side-Dish.

4.3
14 Rating -
Rate
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15minstotal
15m.total
Kalan
plan
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ingredients serve

Ingredients for Kalan Recipe

  • 1/2 cup Sour curds
  • 1/4 Raw kerala banana
  • 50 gram Yam
  • 0.13 teaspoon Turmeric powder
  • As required Salt
  • As required For masala paste
  • 1/4 cup Grated coconut
  • 1.50 As required Green chillies
  • 1/4 teaspoon Pepper corns
  • 0.13 teaspoon Turmeric powder
  • 1/4 sprig Curry leaves
  • As required For seasoning
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard
  • 1/4 sprig Curry leaves
Nutrition
value
367
calories per serving
24 g Fat6 g Protein32 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    7g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi