Current Totals
Fat
7g
Protein
15g
Carbs
176g
Fiber
70g
MacroNutrients
Carbs
176g
Protein
15g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
1218mg
Iron
14mg
Vitamin A
587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
26mg
Phosphorus
213mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment