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kala chana salad Recipe

Recipe By MINI AGRAWAL
#GlEN There are multiple advantages of eating black grams Antioxidants are found in it which prevents the loss of blood It also prevents obesity and also controls heart related diseases. It is very useful to use it in your duty.
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20hr total
20hr total
kala chana salad
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Ingredients for kala chana salad Recipe

  • As required one cup black gram
  • 1 nos green chilli
  • 1/2 nos Onion
  • 1/2 nos Tomato
  • As required handful coriander leaves
  • 1/4 tbsp Chat masala as per taste
  • 1/4 tbsp jeeraman powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp Black paper powder
  • 1/2 tbsp Lemon juice
  • 1/4 tbsp cumin seed powder
  • As required salt black and white as per taste

Directions: Kala Chana Salad Recipe

  • STEP 1.mix 3 glass of water in one cup of black gram and keep it soaked overnight.
  • STEP 2.next day draim the water and wash it again. and put in cooker and add to 1tsp salt and one pinch of baking soda and cover it. we will put in on the gas and after one whistle, we will slow down the gas after 10 minutes. you can make chana salad without boiling it it but I have made it by boiling it. will turn off the gas after 10 minutes.
  • STEP 3.wash onion, tomato, coriander leaves and chilli .chop all these finally.
  • STEP 4.drain the water from the black gram and shift it into a bowl. we will add the all ingredients one by one and mix well .salt as per taste. kala chana salad is ready.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By MINI AGRAWAL