Kala Chana Curry Recipe
Recipe By WhiskAffair
Kala chana is black chana which is a very good source of vegetarian protein. It can be cooked in a variety of forms like chaat, curries or ghugni. Here is how to make kala chana curry recipe.
5
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kala Chana Curry Recipe
- 1/4 cup Onion
- 1/2 teaspoon Ginger
- 1/2 teaspoon Garlic
- 1/4 cup Tomato
- 1 tablespoon Mustard oil
- 1/2-3/4 Cloves
- 1/4 inch Cinnamon
- 1/4 Black cardamom
- 1/2 teaspoon Coriander powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Kashmiri red chilli powder
- 1/4 cup Black chana
- 0.06 cup Yogurt
- 1/2 tablespoon Besan
- 1/2 tablespoon Kasuri methi
Nutrition
value
value
261
calories per serving
4 g Fat16 g Protein38 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs38g
- Fiber17g
MacroNutrients
- Carbs38g
- Protein16g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium173mg
- Iron7mg
- Vitamin A1794mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium149mg
- Manganese5mg
- Phosphorus242mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair