Current Totals
Fat
16g
Protein
18g
Carbs
45g
Fiber
18g
MacroNutrients
Carbs
45g
Protein
18g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
315mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment