Current Totals
Fat
6g
Protein
5g
Carbs
33g
Fiber
21g
MacroNutrients
Carbs
33g
Protein
5g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
5mg
Vitamin A
1156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
9mg
Phosphorus
107mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment