Kairichi amti Recipe

Kairichi amti is a traditional Maharashtrian dal made with raw mangoes and lentils. It is a tangy and spicy dish that is perfect for the summer season. The raw mangoes add a refreshing and sour flavor to the dal, while the lentils provide a creamy and hearty texture. This dish is typically served with steamed rice or roti and can be enjoyed as a main course or as a side dish.

4.3
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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Kairichi amti
plan
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ingredients serve

Ingredients for Kairichi amti Recipe

  • 1/4 cup Toor Dal
  • 1/2 Raw Mango, Peeled And Chopped
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • pinch A Pinch Of Asafoetida
  • 1/2 teaspoon Red Chili Powder
  • 1/2 tablespoon Jaggery
  • as needed Chopped Coriander Leaves For Garnish

Directions: Kairichi Amti Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils with water, turmeric powder, and salt.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and asafoetida.
  • STEP 4.Add chopped raw mangoes, red chili powder, and jaggery to the pan.
  • STEP 5.Add the cooked lentils to the pan and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar instead of jaggery if you prefer a sweeter taste.
  • If the dal is too thick, you can add some water to adjust the consistency.

Storage and Serving

  • Kairichi amti can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve hot with steamed rice or roti.
Nutrition
value
157
calories per serving
16 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp