Kailoreo Recipe

Recipe By BonGong

Kailoreo are goan dosas. Made with rice and coconut, usually it is lengthy process to make these, since you need to soak the rice overnight. One of my friends was kind enough to share this instant method of making them, which is useful in today's fast paced life. So all for the busy moms who want their kids to eat traditional breakfast but cannot make it because time is an issue, here is the recipe.

4.8
17 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Kailoreo
plan
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ingredients serve

Ingredients for Kailoreo Recipe

  • 1/10 cup Rice flour
  • 1/10 cup Dessicated coconut
  • 1/20 tablespoon Salt
  • 1/2 cup Water
Nutrition
value
134
calories per serving
7 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong