Kai Pola/Pazham Pola Recipe

Recipe By Slurrp

A banana based tea time delicious, sweet and yummy snack. It is often served as evening snack. This recipe is easy to follow and make.

5
23 Rating -
Rate
Eggdiet
Kai Pola/Pazham Pola
plan
Bookmark

ingredients serve

Ingredients for Kai Pola/Pazham Pola Recipe

  • 3 No.s Kerala Ripe Banana
  • 3 No.s Egg
  • 2 tablespoon Sugar
  • As required Salt
  • 2 tablespoon Milk
  • As required Ghee or Oil
  • 1/2 teaspoon Cardamom Powder
  • 15 No.s Cashew Nuts
  • As required Raisins A few

Directions: Kai Pola/pazham Pola Recipe

step 1

  • STEP 1. heat a pan and add ghee/oil. Fry cashew nuts and raisins. Transfer it to a plate . in remaining oil or ghee add chopped banana and saute for 5 minutes .

step 2

  • STEP 1. then add sugar and again cook for 5 minutes . Turn off the flame . Let it cool down.

step 3

  • STEP 1.in a jar add egg ,sugar ,cardamom and milk . Blend well . add fried cashew raisins and cooled banana .

step 4

  • STEP 1. heat pan and add some ghee or oil .then pour the egg banana mix and level it with a spoon. decorate with some more cashew nuts and raisins .

step 5

  • STEP 1. now close and cook in low flame . when cooked, flip to the other side and cook .

step 6

  • STEP 1. so the tasty kai pola (kaya pola ) is ready to serve .
Nutrition
value
794
calories per serving
23 g Fat27 g Protein117 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    27g
  • Carbs
    117g
  • Fiber
    9g

MacroNutrients

  • Carbs
    117g
  • Protein
    27g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    4mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    1mg
  • Phosphorus
    410mg
  • Selenium
    63mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp