Kadubu Recipe

Kadubu is a traditional South Indian steamed dumpling made with rice flour and a savory filling. The dumplings are soft and fluffy, with a flavorful mixture of lentils, spices, and vegetables inside. Kadubu is often served as a breakfast or evening snack, and it pairs well with coconut chutney or sambar. This dish is not only delicious but also healthy, as it is low in fat and packed with protein and fiber.

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8hr total
8hr total
Kadubu
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Ingredients for Kadubu Recipe

  • as per your need For The Dough
  • 1 cup Rice Flour
  • 1 cup Hot Water
  • As required Salt To Taste
  • as per your need For The Filling
  • 1/4 cup Split Pigeon Peas
  • 1/2 Onion, Finely Chopped
  • 1/2 Carrot, Finely Chopped
  • 1/4 cup Green Beans, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Sauting

Directions: Kadubu Recipe

Cooking Directions

  • STEP 1.To make the dough, mix rice flour with hot water and knead it into a smooth and pliable consistency.
  • STEP 2.Prepare the filling by saut茅ing lentils, onions, and vegetables with spices until they are cooked and fragrant.
  • STEP 3.Take a small portion of the dough and flatten it into a circle. Place a spoonful of the filling in the center and fold the edges to seal it.
  • STEP 4.Steam the dumplings in a steamer for about 15-20 minutes until they are cooked through and firm.
  • STEP 5.Serve the Kadubu hot with coconut chutney or sambar for a delicious and satisfying meal.

Cooking Tips

  • Make sure to knead the dough well to achieve the right texture for the dumplings.
  • You can customize the filling by adding your favorite vegetables or spices.
  • If you don't have a steamer, you can use a colander or idli plates to steam the dumplings.

Storage and Serving

  • Kadubu is best served fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the dumplings again for a few minutes until they are heated through.
Nutrition
value
1573
calories per serving
35 g Fat21 g Protein290 g Carbs14 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    21g
  • Carbs
    290g
  • Fiber
    14g

MacroNutrients

  • Carbs
    290g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    10mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    340mg
  • Manganese
    5mg
  • Phosphorus
    472mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp