Current Totals
Fat
58g
Protein
13g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
29mg
Iron
4mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
329mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment