Current Totals
Fat
9g
Protein
27g
Carbs
83g
Fiber
12g
MacroNutrients
Carbs
83g
Protein
27g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
8mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
447mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
374mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment