Kadai Bhindi With Capsicum Recipe

Kadai Bhindi with Capsicum is a delicious Indian stir-fry dish made with okra (bhindi) and bell peppers (capsicum). The dish is cooked in a spicy and tangy tomato-based gravy, which enhances the flavors of the vegetables. It is a perfect side dish to be served with roti or rice.

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15minstotal
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Ingredients for Kadai Bhindi With Capsicum Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Fennel Seeds
  • 1/2 Dried Red Chilies
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 cup Tomato Puree
  • 62.50 gram Okra, Chopped
  • 1/4 Capsicum, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Kadai Bhindi With Capsicum Recipe

Cooking Directions

  • STEP 1.Heat oil in a kadai and add cumin seeds, fennel seeds, and dried red chilies.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, and tomato puree. Cook until the oil separates.
  • STEP 4.Add chopped okra, capsicum, red chili powder, coriander powder, and salt. Cook until the vegetables are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash and dry the okra thoroughly before chopping to avoid stickiness.
  • You can add a pinch of garam masala for an extra flavor boost.
  • If you prefer a spicier dish, increase the quantity of red chili powder.

Storage and Serving

  • Kadai Bhindi with Capsicum can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving and adjust the seasoning if needed.
  • Serve the bhindi with capsicum as a side dish with roti, naan, or rice.
Nutrition
value
143
calories per serving
11 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    1687mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp