Kacha Kolar Khosha Bata Recipe

Recipe By Slurrp

Kacha Kolar Khosha Bata is a traditional Bengali side dish made with raw banana peels, mustard oil, mustard seeds, and spices. The peels are boiled, mashed, and then cooked with the spices to create a flavorful and aromatic bata (paste). It is often served as a condiment or accompaniment with rice and dal.

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15minstotal
15m.total
Kacha Kolar Khosha Bata
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Ingredients for Kacha Kolar Khosha Bata Recipe

  • 1/2 Peels Raw Bananas
  • 1/2 tablespoon Mustard Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Dry Red Chilies
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Kacha Kolar Khosha Bata Recipe

Cooking Directions

  • STEP 1.Boil the raw banana peels until soft and tender.
  • STEP 2.Drain the water and mash the peels into a smooth paste.
  • STEP 3.Heat mustard oil in a pan and temper with mustard seeds and dry red chilies.
  • STEP 4.Add the mashed peels, spices, and cook until the bata thickens.
  • STEP 5.Serve with rice and dal.

Cooking Tips

  • Make sure to remove any dirt or impurities from the banana peels before boiling.
  • You can add green chilies or chili powder for extra spiciness.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Kacha Kolar Khosha Bata can be stored in the refrigerator for up to 3 days.
  • Serve it as a side dish with rice and dal for a traditional Bengali meal.
Nutrition
value
253
calories per serving
17 g Fat3 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    637mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    6mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp