Kabuli chana salad Recipe

Name: Kabuli Chana Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Santosh Bangar

Healthy fat free

0 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kabuli chana salad Recipe

1/4 Cup Chana
1/4 Pieces Onion
1/4 Pieces Greenchilli
1/4 Tbsp reen onion
1/4 Tsp Chat masala
1/4 Tsp Lemon juice
To Taste Salt
1/4 Tsp Oil

Directions: Kabuli Chana Salad Recipe

STEP 1.Wash and soak chana overnight
STEP 2.Pressur cook in little water for 20minutes on slow fire
STEP 3.Heat oil in a pan add onion and saute till soft.do not change the colour
STEP 4.Add green chilli and saute for 30 seconds
STEP 5.Add chana and salt mix well and cook for 1 minute
STEP 6.Remove from fire add chat masala and lemon juice.mix well
STEP 7.Serve hot or cold garnish with green onion

Nutrition
value

175

calories per serving

4 g Fat11 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
11g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
24mg
Iron
3mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Santosh Bangar