Kabocha Salad Recipe

Recipe By Slurrp

Kabocha salad is a refreshing and healthy Japanese dish made with kabocha squash, also known as Japanese pumpkin. The squash is roasted until tender and then tossed with a tangy dressing made with soy sauce, rice vinegar, and sesame oil. The salad is garnished with toasted sesame seeds and green onions for added flavor and crunch. This salad is perfect as a side dish or a light lunch option.

4.6
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Kabocha Salad
plan
Bookmark

ingredients serve

Ingredients for Kabocha Salad Recipe

  • 1/4 Small Kabocha Squash
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • 1/4 tablespoon Toasted Sesame Seeds
  • 1/2 Green Onions, Chopped

Directions: Kabocha Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the kabocha squash in half and remove the seeds. Slice the squash into thin wedges.
  • STEP 3.Place the squash wedges on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 5.In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey to make the dressing.
  • STEP 6.Once the squash is cooked, let it cool slightly before transferring it to a serving bowl.
  • STEP 7.Pour the dressing over the squash and toss gently to coat.
  • STEP 8.Garnish the salad with toasted sesame seeds and chopped green onions.
  • STEP 9.Serve the kabocha salad as a side dish or a light lunch option.

Cooking Tips

  • Make sure to slice the kabocha squash into thin wedges for even roasting.
  • Toasting the sesame seeds before garnishing adds extra flavor to the salad.
  • You can adjust the sweetness of the dressing by adding more or less honey according to your taste.

Storage and Serving

  • Leftover kabocha salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature for the best flavor.
  • This salad pairs well with grilled meats or as a side dish for sushi or other Japanese dishes.
Nutrition
value
24
calories per serving
< 1 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    0g
  • Protein
    0g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    0g
  • Fiber
    1g

Fats

  • Fat
    0g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    0mg
  • Vitamin A
    28mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    3mg
  • Manganese
    0mg
  • Phosphorus
    6mg
  • Selenium
    0mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp