Juniper-Marinated Bison Flank Steak Recipe

This juniper-marinated bison flank steak is a flavorful and tender dish that is perfect for a special occasion. The bison steak is marinated in a mixture of juniper berries, garlic, rosemary, and olive oil, which infuses it with a rich and aromatic flavor. After marinating, the steak is grilled to perfection, resulting in a juicy and delicious main course. Serve this bison flank steak with roasted vegetables and a side of creamy mashed potatoes for a complete and satisfying meal.

4.2
26 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
Juniper-Marinated Bison Flank Steak
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Ingredients for Juniper-Marinated Bison Flank Steak Recipe

  • 0.19 pound Bison Flank Steak
  • 1/4 tablespoon Juniper Berries
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 sprig Fresh Rosemary, Leaves Removed And Chopped
  • 0.03 cup Olive Oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Juniper-marinated Bison Flank Steak Recipe

Cooking Directions

  • STEP 1.In a blender, combine juniper berries, garlic, rosemary, olive oil, salt, and pepper.
  • STEP 2.Place the bison flank steak in a resealable plastic bag and pour the marinade over it.
  • STEP 3.Seal the bag and refrigerate for at least 4 hours or overnight.
  • STEP 4.Preheat the grill to medium-high heat.
  • STEP 5.Remove the steak from the marinade and discard the excess marinade.
  • STEP 6.Grill the steak for 4-5 minutes per side for medium-rare, or until desired doneness.
  • STEP 7.Transfer the steak to a cutting board and let it rest for 5 minutes before slicing.
  • STEP 8.Slice the steak against the grain and serve with your favorite side dishes.

Cooking Tips

  • Make sure to let the steak marinate for at least 4 hours to allow the flavors to penetrate the meat.
  • Grilling the steak over medium-high heat will give it a nice char while keeping the inside tender and juicy.
  • Letting the steak rest before slicing allows the juices to redistribute, resulting in a more flavorful and tender steak.

Storage and Serving

  • Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a skillet over medium heat until heated through.
  • Serve the juniper-marinated bison flank steak with roasted vegetables and creamy mashed potatoes for a complete meal.
Nutrition
value
100
calories per serving
10 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp