Jungleee paneer Recipe

Name: Jungleee Paneer Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Spicy paneer with touch of vegetables and chilli sauce.

3.5

15 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Jungleee paneer Recipe

62.50 gram Paneer
1/4 capsicum big
1/2 Onions
1/4 Tomato
1/2 Green Chillies
25 gram cream or malai
As required Chili sauce
As required Salt
As required turmeric Powder
As required Red chilli powder
As required coriander Powder
As required Garam Masala
1/2 tablespoon ginger and garlic paste
1/2 tablespoon Oil

Nutrition
value

366

calories per serving

25 g Fat15 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
25g
Protein
15g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
15g
Fiber
2g

Fats

Fat
25g

Vitamins & Minerals

Calcium
341mg
Iron
1mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter