Jumbuck Stew Recipe

Recipe By Slurrp

Jumbuck stew is a hearty and flavorful Australian dish made with tender chunks of lamb, vegetables, and aromatic herbs. The slow-cooked stew is rich in flavors and has a thick and comforting texture. It is perfect for cold winter nights or when you want a satisfying meal. Serve the jumbuck stew with crusty bread or mashed potatoes for a complete and delicious meal.

4.4
18 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Jumbuck Stew
plan
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ingredients serve

Ingredients for Jumbuck Stew Recipe

  • 0.38 kilogram Lamb Shoulder, Cut Into Chunks
  • 1/2 tablespoon Vegetable Oil
  • 1/2 Onions, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 1/2 tablespoon Tomato Paste
  • 1/2 tablespoon Worcestershire Sauce
  • 1 cup Beef Broth
  • 1 Potatoes, Peeled And Diced
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Jumbuck Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and brown the lamb chunks on all sides.
  • STEP 2.Add onions, garlic, carrots, and celery to the pot and sauté until softened.
  • STEP 3.Stir in tomato paste, Worcestershire sauce, and beef broth. Bring to a boil, then reduce heat and simmer for 2-3 hours until the lamb is tender.
  • STEP 4.Add potatoes and cook for an additional 30 minutes until they are cooked through.
  • STEP 5.Season with salt, pepper, and fresh herbs. Serve hot with crusty bread or mashed potatoes.

Cooking Tips

  • For extra flavor, marinate the lamb chunks in red wine and herbs overnight before cooking.
  • You can add other vegetables like peas or green beans to the stew for added texture and color.
  • If you prefer a thicker stew, mix cornstarch with water and add it to the stew during the last 10 minutes of cooking.

Storage and Serving

  • Allow the stew to cool completely before storing it in an airtight container in the refrigerator.
  • Reheat the stew on the stovetop or in the microwave until heated through before serving.
  • Serve the jumbuck stew with crusty bread or mashed potatoes for a complete and satisfying meal.
Nutrition
value
650
calories per serving
42 g Fat54 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    54g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    54g
  • Fiber
    3g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    5mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    579mg
  • Selenium
    25mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp