Quick Fruit Loaf Recipe

Recipe By Good To Know

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4.7
22 Rating -
Rate
Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
Quick Fruit Loaf
plan
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ingredients serve

Ingredients for Quick Fruit Loaf Recipe

  • 0.13 cup Heaped bran or bran cereal
  • 0.13 cup Heaped caster sugar
  • 0.13 cup Heaped mixed dried fruit
  • 0.13 cup Milk
Nutrition
value
160
calories per serving
8 g Fat2 g Protein20 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know