Jowar banana pancake Recipe

Recipe By Slurrp

Jowar banana pancake is a healthy and gluten-free pancake made with jowar (sorghum) flour and ripe bananas. It is a nutritious and delicious breakfast option that is easy to make. The pancake has a soft and fluffy texture with a natural sweetness from the bananas. Serve it with honey or your favorite toppings for a wholesome meal.

4.4
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Jowar banana pancake
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ingredients serve

Ingredients for Jowar banana pancake Recipe

  • 1/5 cup Jowar Flour
  • 0.40 Ripe Bananas
  • 1/10 cup Milk
  • 0.40 tablespoon Sugar
  • 1/10 teaspoon Baking Powder
  • 1/20 teaspoon Cinnamon
  • 1/20 teaspoon Cardamom Powder
  • as needed Oil For Cooking

Directions: Jowar Banana Pancake Recipe

Cooking Directions

  • STEP 1.In a bowl, mash ripe bananas and mix them with jowar flour, milk, sugar, and spices to form a batter.
  • STEP 2.Heat a non-stick pan and pour a ladleful of batter to form a pancake. Cook on medium heat until golden brown on both sides.
  • STEP 3.Serve hot with honey or your favorite toppings.

Cooking Tips

  • Make sure the bananas are ripe and mashed well to ensure a smooth batter.
  • You can add a pinch of cinnamon or cardamom for extra flavor.
  • If the batter is too thick, add a little more milk to achieve the desired consistency.

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a toaster or on a pan before serving.
  • Serve the pancakes with honey, maple syrup, or your favorite toppings like nuts or fruits.
Nutrition
value
471
calories per serving
11 g Fat8 g Protein84 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    84g
  • Fiber
    8g

MacroNutrients

  • Carbs
    84g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp