1/4 Onions, finely chopped and separated equally into 2 bowls
1/4 Bay leaves
0.13 kilogram Clams
25 milliliter White wine
3/4-1 Potatoes, cubed
As required Handful Fresh Parsley, Chopped
1/4 Celery, finely diced
0.13 Leek, finely chopped
62.50 milliliter Milk
37.50 milliliter Cream
1/4 Smoked fish fillets, such as smoked mackerel or smoked haddock
1/4 White fish fillets, such as cod or mackerel
25 gram Green beans, finely chopped
0.13 can Creamed corn
0.13 can Sweetcorn
Nutrition value
244
calories per serving
5 g Fat12 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
12g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
117mg
Iron
2mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment