Current Totals
Fat
6g
Protein
22g
Carbs
142g
Fiber
27g
MacroNutrients
Carbs
142g
Protein
22g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
413mg
Iron
12mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
255mcg
Vitamin B12
0mcg
Vitamin C
223mg
Vitamin E
1mg
Copper
1mcg
Magnesium
318mg
Manganese
7mg
Phosphorus
542mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment