Current Totals
Fat
23g
Protein
47g
Carbs
143g
Fiber
16g
MacroNutrients
Carbs
143g
Protein
47g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
314mg
Iron
8mg
Vitamin A
634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
3mcg
Vitamin C
110mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
233mg
Manganese
6mg
Phosphorus
611mg
Selenium
84mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment