Jhoonka Recipe
Recipe By Bawarchi
Jhoonka is a delicious Indian recipe served as a Side-Dish.
3.7
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jhoonka Recipe
- 50 gram Besan
- 1/2 Tomatoes medium size
- 1 Onion medium size
- 3-3.50 Garlic Cloves
- 5-7.50 gram Ginger
- As required Salt
- As required Coriander leaves
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard Seed
- 1/2 pinch Hing powder
Nutrition
value
value
272
calories per serving
5 g Fat16 g Protein38 g Carbs18 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs38g
- Fiber18g
MacroNutrients
- Carbs38g
- Protein16g
- Fiber18g
Fats
- Fat5g
Vitamins & Minerals
- Calcium145mg
- Iron9mg
- Vitamin A1749mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9324mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium233mg
- Manganese8mg
- Phosphorus231mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi