Current Totals
Fat
16g
Protein
56g
Carbs
405g
Fiber
48g
MacroNutrients
Carbs
405g
Protein
56g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
607mg
Iron
19mg
Vitamin A
545mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
4mg
Vitamin B9
756mcg
Vitamin B12
< 1mcg
Vitamin C
596mg
Vitamin E
3mg
Copper
3mcg
Magnesium
645mg
Manganese
4mg
Phosphorus
1342mg
Selenium
28mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment