Jeeren-Meerin Recipe
Recipe By Bawarchi
Jeeren-Meerin is a delicious Indian recipe served as a Side-Dish.
3.7
25 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Jeeren-Meerin Recipe
- 1/2 kilogram Fish/ prawns
- 2.50 Red dry chillies, ground masala
- 1.50 Green chillies, ground masala
- 1.50 Onions, ground masala
- 1/4 Ginger, ground masala
- 3 flakes Garlic, ground masala
- 1/2 Ball Tamarind, ground masala
- 1.50 Whole peppercorns, ground masala
- 2 Cloves, ground masala
- 2 piece Cinnamon ground masala
- 1/2 teaspoon Turmeric powder, ground masala
- 1/2 Onion, sliced and fried
- As required Oil For Frying
- 1 teaspoon Vinegar for taste
- 1 teaspoon Salt for taste
- 1/2 teaspoon Sugar
Nutrition
value
value
574
calories per serving
6 g Fat79 g Protein47 g Carbs21 g FiberOther
Current Totals
- Fat6g
- Protein79g
- Carbs47g
- Fiber21g
MacroNutrients
- Carbs47g
- Protein79g
- Fiber21g
Fats
- Fat6g
Vitamins & Minerals
- Calcium608mg
- Iron12mg
- Vitamin A563mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61080mg
- Vitamin B99492mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E10mg
- Copper2mcg
- Magnesium264mg
- Manganese12mg
- Phosphorus919mg
- Selenium82mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi