Jarries Hot Wing Hummus With Snack Factory® Pretzel Crisp® Dippers Recipe

Name: Jarries Hot Wing Hummus With Snack Factory® Pretzel Crisp® Dippers Recipe
Total time: 10 min
Yield: 1
Cuisine: German

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Chickpeas and spices are blended into a smooth and creamy dip that's perfect with snack factory.

4.5

28 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

Jarries Hot Wing Hummus With Snack Factory® Pretzel Crisp® Dippers

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Ingredients for Jarries Hot Wing Hummus With Snack Factory® Pretzel Crisp® Dippers Recipe

2 can Garbanzo beans, rinsed and drained
6 tablespoon Buffalo wing sauce
5 tablespoon Fat free ranch salad dressing
1 Clove Garlic, Minced
1 teaspoon Toasted Sesame Oil
1/4 cup Water, or as needed for consistency
6 tablespoon Crumbled Blue Cheese
1 Package original snack factory pretzel crisps

Nutrition
value

298

calories per serving

15 g Fat19 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
21g
Fiber
< 1g

MacroNutrients

Carbs
21g
Protein
19g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
557mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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