Meat And Potato Stew Recipe
Recipe By RecipeTin Japan
I call it stew but japanese meat and potato stew is nowhere near the western style stew. The flavour is based on the usual japanese flavour of slightly sweetened soy sauce with dashi stock and the sauce is not thickened. It is perhaps close to irish stew with japanese style broth.
4.8
20 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Meat And Potato Stew Recipe
- 100 gram Thinly sliced beef
- 1.50-2 centimeter 2 potatoes, cut into cubes
- 60 gram Onion, sliced into 1cm wide
- 30 gram Carrot thinly sliced into 4 5mm thick, then cut in halves or quarters
- 50 gram Shirataki cut into long strands about 10cm long
- 1/2 tablespoon Oil
- 350 milliliter Dashi stock
- 1 tablespoon Sake
- 1/4 tablespoon Mirin
- 1 tablespoon Soy sauce
- 1/2 tablespoon Sugar
- 25 gram Green beans, blanched and cut into 3cm long
Nutrition
value
value
525
calories per serving
24 g Fat26 g Protein50 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein26g
- Carbs50g
- Fiber5g
MacroNutrients
- Carbs50g
- Protein26g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium57mg
- Iron5mg
- Vitamin A1240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus313mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan