Janthikalu Muruku Recipe

Recipe By Bawarchi

Janthikalu Muruku is a delicious Indian recipe served as a Snacks.

4
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30minstotal
30m.total
Janthikalu Muruku
plan
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ingredients serve

Ingredients for Janthikalu Muruku Recipe

  • 0.17 cup urad dal
  • 0.67 cup rice flour
  • 0.33 teaspoon Jeera
  • 0.17 teaspoon red chilli powder
  • As required Salt
  • As required Oil For Frying
Nutrition
value
597
calories per serving
3 g Fat18 g Protein121 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    121g
  • Fiber
    8g

MacroNutrients

  • Carbs
    121g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    8mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    335mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi