Jain Taipei Paneer Chilly Recipe

Jain Taipei Paneer Chilly is a Jain-friendly version of the popular Indo-Chinese dish. It is made with paneer (Indian cottage cheese) and a flavorful sauce that is both spicy and tangy. This dish is perfect for those who follow a Jain diet, as it does not contain any onion or garlic. Enjoy this delicious and satisfying dish as a main course or as a side dish with fried rice or noodles.

4.7
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45minstotal
45m.total
Jain Taipei Paneer Chilly
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Ingredients for Jain Taipei Paneer Chilly Recipe

  • 50 gram Paneer, Cut Into Cubes
  • 1/2 tablespoon Cornflour
  • 1/2 tablespoon All Purpose Flour
  • As required Salt To Taste
  • as needed Water
  • as needed Oil For Deep Frying
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Ginger, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 Capsicum, Cut Into Cubes
  • 1/2 tablespoon Tomato Ketchup
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Sugar
  • As required Salt To Taste
  • as per your need Chopped Spring Onion Greens, For Garnish

Directions: Jain Taipei Paneer Chilly Recipe

Cooking Directions

  • STEP 1.In a bowl, mix cornflour, all-purpose flour, salt, and water to make a thick batter.
  • STEP 2.Dip the paneer cubes in the batter and deep fry them until golden brown.
  • STEP 3.In a separate pan, heat oil and add ginger, green chilies, and capsicum. Stir-fry for a minute.
  • STEP 4.Add tomato ketchup, soy sauce, vinegar, sugar, and salt. Mix well.
  • STEP 5.Add the fried paneer cubes to the sauce and toss until well coated.
  • STEP 6.Garnish with spring onion greens and serve hot.

Cooking Tips

  • Make sure the oil is hot enough before frying the paneer cubes to ensure they turn crispy.
  • You can add other vegetables like carrots or mushrooms to the dish for added flavor and texture.
  • Adjust the spice level by adding more or less green chilies.

Storage and Serving

  • This dish is best enjoyed immediately after preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
132
calories per serving
7 g Fat8 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    < 1mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp