Jain chole Recipe
Recipe By Pinky Jain
#curry
5
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30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jain chole Recipe
- 1/2 Pieces Tomatoes
- 1/4 g small pc ginger
- 3/4 g 3-4 g
- 1/2 tbsp 2-3 tbsp
- 1/2 Pieces Dry red chilli
- 1/4 Inch small stick cinnamon
- 1/2 tbsp Ghee
- 1/4 tsp Cumin seeds
- 1/4 tsp Red chilli powder
- 1/4 tsp Dhania powder
- 1/4 tsp Chole masala
- 0.13 tsp Haldi powder
- As Required As per taste Salt
- 1/4 Cups Chick peas
- As Required Dhaniya
Directions: Jain Chole Recipe
- STEP 1.Soak chick peas min 6-7 hours.
- STEP 2.Then add water, little salt & pressure cook for 4-5 whistles.
- STEP 3.Heat ghee or oil add bay leaf, dry red chilli, cloves, cinnamon stick & cumin seeds to it.
- STEP 4.Add tomatoes, chilli & ginger to a mixer grinder & make puree.
- STEP 5.Add all the spices to ghee & immediately add puree to it … cook for 5 to 6 mins on low flame.
- STEP 6.Add chick peas & mix well. Cook well.
- STEP 7.Then add tamarind pulp & mix well.
- STEP 8.Garnish with coriander & serve hot with paratha // kulcha or rice.
Nutrition
value
value
127
calories per serving
2 g Fat8 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein8g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus114mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain