Jaggery and roasted gram dal ladoo Recipe

Recipe By Aruna Thapar

A very simple and easy dessert just do mix roasted chana in jaggery syrup and prepare small round balls out of it. We can also add cardamom powder, desiccated coconut to it. Bit I have not used.

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11minstotal
11m.total
Jaggery and roasted gram dal ladoo
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ingredients serve

Ingredients for Jaggery and roasted gram dal ladoo Recipe

  • 50 gm Jaggery
  • 50 gram Roasted gram dal
  • 1/2 Tbsp pure ghee

Directions: Jaggery And Roasted Gram Dal Ladoo Recipe

  • STEP 1.👉Heat pure ghee in a kadahi till it melts.
  • STEP 2.👉Put jaggery in this ghee and stir till the jaggery melts. Keep stirring continuously.
  • STEP 3.👉Now add roasted gram lentil and stir in jaggery. Switch off the flame. Stir it continuously till jaggery turns tight.
  • STEP 4.👉Now transfer the mixture in a plate and allow it to cool.
  • STEP 5.👉When cool make ladoo with the help of your palms.
Nutrition
value
342
calories per serving
< 1 g Fat12 g Protein70 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    70g
  • Fiber
    5g

MacroNutrients

  • Carbs
    70g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar