Jaggery amla chutney Recipe

Jaggery Amla Chutney is a tangy and sweet condiment made with Indian gooseberries and jaggery. This chutney is packed with the goodness of amla, which is rich in Vitamin C and antioxidants. The combination of the tartness from the amla and the sweetness from the jaggery creates a perfect balance of flavors. It can be enjoyed as a side dish with Indian meals or used as a dip for snacks.

4.2
29 Rating -
Rate
Vegdiet
16minstotal
1minsPrep
15minsCook
16m.total
1m.Prep
15m.Cook
Jaggery amla chutney
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ingredients serve

Ingredients for Jaggery amla chutney Recipe

  • 1.17 Ian Gooseberries, Washed And Chopped
  • 0.17 tablespoon Oil
  • 0.08 teaspoon Mustard Seeds
  • 0.08 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/25 cup Jaggery, Grated
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Jaggery Amla Chutney Recipe

Cooking Directions

  • STEP 1.Wash and chop the amla into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add the chopped amla, jaggery, red chili powder, and salt. Cook until the amla softens and the jaggery melts.
  • STEP 4.Allow the mixture to cool and then blend it into a smooth chutney.
  • STEP 5.Transfer the chutney to a jar and store it in the refrigerator.
  • STEP 6.Serve the Jaggery Amla Chutney with your favorite Indian dishes or as a dip for snacks.

Cooking Tips

  • You can adjust the sweetness and spiciness of the chutney according to your taste.
  • If the chutney is too thick, you can add a little water to adjust the consistency.
  • Make sure to remove the seeds from the amla before chopping.

Storage and Serving

  • Store the Jaggery Amla Chutney in an airtight container in the refrigerator.
  • It can be stored for up to a week.
  • Serve the chutney chilled as a side dish with Indian meals or as a dip for snacks.
Nutrition
value
338
calories per serving
< 1 g Fat2 g Protein78 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    78g
  • Fiber
    13g

MacroNutrients

  • Carbs
    78g
  • Protein
    2g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    420mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp