Jackfruit Nachos Recipe
Recipe By EatingWell
Serve these vegetarian nachos at your next party, and watch them disappear. All the classic nacho flavors are here--black beans, mexican cheese, spicy jalapeño--plus jackfruit, a super-meaty tropical fruit that serves as a filling but meat-free topping for these easy nachos.
4.2
24 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jackfruit Nachos Recipe
- 0.17 teaspoon Olive oil
- 0.33 tablespoon Minced Jalapeno
- 0.17 cup Finely chopped red onion, divided
- 0.17 teaspoon All purpose flour
- 0.17 teaspoon Ground Cumin
- 0.17 cup Whole milk
- 0.08 cup Water
- 0.17 ounce Part Skim Mozzarella Cheese, Shredded
- 0.17 ounce Shredded reduced fat mexican cheese blend
- 0.83 ounce Multigrain tortilla chips
- 0.17 can Green jackfruit in brine, rinsed and shredded
- 0.17 cup Unsalted canned black beans, rinsed
- 0.17 cup Chopped plum tomatoes
- 1/25 cup Loosely Packed Cilantro Leaves
Nutrition
value
value
85
calories per serving
5 g Fat4 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium102mg
- Iron1mg
- Vitamin A644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell