Jackfruit Barbacoa Burrito Bowls Recipe

These Jackfruit Barbacoa Burrito Bowls are a delicious and satisfying plant-based meal. The jackfruit is cooked in a flavorful barbacoa sauce, resulting in tender and juicy shreds that are packed with smoky and spicy flavors. The burrito bowls are then assembled with rice, black beans, fresh vegetables, and toppings like avocado, salsa, and cilantro. This recipe is perfect for those looking for a meatless alternative that still delivers on taste and texture.

4.2
17 Rating -
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50minstotal
50m.total
Jackfruit Barbacoa Burrito Bowls
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Ingredients for Jackfruit Barbacoa Burrito Bowls Recipe

  • 1/2 can Young Green Jackfruit In Brine Or Water
  • 1/2 tablespoon Oil
  • 1/4 cup Barbacoa Sauce
  • as per your need Cooked Rice
  • as required Canned Black Beans, Rinsed And Drained
  • as per your need Avocado, Sliced
  • as per your need Salsa
  • as needed Fresh Cilantro, Chopped
  • as required Lime Wedges
  • as needed Hot Sauce

Directions: Jackfruit Barbacoa Burrito Bowls Recipe

Cooking Directions

  • STEP 1.Start by preparing the jackfruit. Drain and rinse the canned jackfruit, then shred it using a fork or your hands.
  • STEP 2.In a large skillet, heat some oil over medium heat. Add the shredded jackfruit and cook for a few minutes until it starts to brown.
  • STEP 3.Next, add the barbacoa sauce to the skillet and stir well to coat the jackfruit. Reduce the heat to low and let it simmer for about 15-20 minutes, until the jackfruit is tender and the flavors have melded together.

Cooking Tips

  • Make sure to use young green jackfruit in brine or water, not ripe jackfruit in syrup.
  • If you prefer a spicier barbacoa, add some chopped chipotle peppers in adobo sauce to the sauce.
  • For extra flavor, marinate the jackfruit in the barbacoa sauce for a few hours or overnight before cooking.

Storage and Serving

  • Leftover jackfruit barbacoa can be stored in an airtight container in the refrigerator for up to 3 days.
  • To serve, assemble the burrito bowls by layering cooked rice, black beans, jackfruit barbacoa, and your favorite toppings.
  • Garnish with fresh cilantro, lime wedges, and a drizzle of hot sauce for an extra kick.
Nutrition
value
730
calories per serving
13 g Fat27 g Protein123 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    27g
  • Carbs
    123g
  • Fiber
    11g

MacroNutrients

  • Carbs
    123g
  • Protein
    27g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    12mg
  • Vitamin A
    2404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    5mg
  • Phosphorus
    372mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp