Italian Wedding Soup Recipe
Recipe By Paleo Running Momma
This paleo italian wedding soup is the perfect cozy comfort food its grain free, whole30 friendly and keto.
5
27 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Wedding Soup Recipe
- 0.13 Large egg
- 0.16 pound Sweet or hot italian sausage removed from casings
- 0.13 teaspoon Italian seasoning
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
- 0.38 tablespoon Almond flour
- 0.06 teaspoon Salt
- 0.03 teaspoon Freshly ground black pepper
- 0.13 tablespoon Olive oil
- 0.13 Medium onion diced
- 0.38 Cloves garlic minced
- 1/4 Large carrots diced
- 0.38 Stalks celery diced
- 1/4 teaspoon Italian seasoning blend
- 0.06 teaspoon Crushed red pepper flakes
- 1 cup Chicken stock or broth
- 1/4 tablespoon Fresh lemon juice
- 1/2-0.63 cup Kale or other dark leafy greens like spinach or swiss chard, roughly chopped
- 0.13 pinch Egg whisked + salt and pepper
- As required Sea salt and freshly ground black pepper to taste
Nutrition
value
value
399
calories per serving
17 g Fat48 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein48g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein48g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium128mg
- Iron3mg
- Vitamin A1127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C39mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium148mg
- Manganese1mg
- Phosphorus373mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paleo Running Momma