Italian Wedding Soup Recipe

Recipe By Joy Filled Eats

This is a classic and hearty soup that you will want to make over and over again. skip the canned soup, and make homemade meatball soup today. however you call it, you will love this meatball filled soup that is loaded with hearty vegetables. a light but filling keto meatball soup recipe

3.9
17 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
20minsCook
1hr total
20m.Prep
20m.Cook
Italian Wedding Soup
plan
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ingredients serve

Ingredients for Italian Wedding Soup Recipe

  • 1/4 pound Ground pork or other ground meat
  • 0.17 Egg
  • cup A cup almond flour
  • cup A cup parmesan cheese
  • 0.08 tablespoon A each minced garlic, minced onion, basil, oregano, and parsley
  • 0.17 teaspoon Salt
  • 0.08 teaspoon A black pepper
  • 0.33 Onions chopped
  • 1/2 Cloves garlic chopped
  • 0.17 Large zucchini quartered lengthwise and sliced
  • 0.83 ounce Fresh spinach cut into bite sized pieces
  • 0.17 quart Chicken or beef stock
  • As required Salt and pepper to taste
Nutrition
value
197
calories per serving
10 g Fat20 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    622mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats