Italian-Style Zucchini Lasagna Recipe
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This 'poor man's lasagna' uses ground beef, cottage cheese, mozzarella, and lots of veggies; the zucchini noodles make it low carb.
4.1
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian-Style Zucchini Lasagna Recipe
- 0.17 tablespoon Vegetable Oil
- 0.17 pound Extra Lean Ground Beef
- 0.17 Medium onion, diced
- 0.33 teaspoon Prepared minced garlic
- 0.17 can Diced tomatoes with basil, garlic and oregano
- 0.08 teaspoon Diamond crystal fine sea salt
- 0.08 teaspoon Italian Seasoning
- 0.17 pound Zucchini, julienned or made into noodles
- 0.33 cup 1 0.75 % cottage cheese
- 0.33 ounce Fresh baby spinach
- 1/4 cup Shredded Mozzarella Cheese
Nutrition
value
value
522
calories per serving
32 g Fat40 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat32g
- Protein40g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein40g
- Fiber3g
Fats
- Fat32g
Vitamins & Minerals
- Calcium617mg
- Iron4mg
- Vitamin A489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus584mg
- Selenium39mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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