Italian Recipe
Recipe By Australia’s Best Recipes
An easy dish to prepare-it will surely please the family, or your dinner party guests when you serve this fish bake in the centre of table. The best part is soaking up all the juices with a nice loaf of crusty bread
4.2
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Recipe
- 1/4 Brown onion sliced
- 1/4 tablespoon Olive oil
- 1/4 Capsicum sliced
- 1/4 teaspoon Garlic Minced
- 1/4 teaspoon Thyme
- 0.06 cup Black olives pitted
- 1/4 tablespoon Capers Drained
- 100 gram Italian-style canned diced tomato
- 32.50 gram Cherry truss tomato drained
- 1/4 cup Massel vegetable liquid stock
- 100 gram Canned butter beans
- 1/4 dash Salt *to taste
- 1/4 dash Pepper *to taste
- 1.50 Leaves basil
- 1 White fish fillets deboned skinless
Nutrition
value
value
130
calories per serving
5 g Fat7 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes