Italian Seasoning Recipe

Recipe By A Couple Cooks

Here’s how to make Italian seasoning! This tasty homemade mix is easy to make and perfect for adding big flavor to vegetables, fish, dips, and more.

4.3
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5minstotal
5m.total
Italian Seasoning
plan
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ingredients serve

Ingredients for Italian Seasoning Recipe

  • 0.43 tablespoon Dried oregano
  • 0.29 tablespoon Dried Basil
  • 0.14 tablespoon Dried Thyme
  • 0.14 tablespoon Dried Sage
Nutrition
value
28
calories per serving
< 1 g Fat1 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    5mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks