Current Totals
Fat
8g
Protein
10g
Carbs
14g
Fiber
16g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
29mg
Iron
4mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment