Current Totals
Fat
36g
Protein
68g
Carbs
145g
Fiber
13g
MacroNutrients
Carbs
145g
Protein
68g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
615mg
Iron
11mg
Vitamin A
2175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
197mg
Manganese
2mg
Phosphorus
950mg
Selenium
48mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment